Wellness is not something you achieve; it's something you nurture, and my classes are designed to do just that.

My job as an instructor is not to tell people what to do, but to hold space and offer support to help you connect with your inner teacher and make the best decisions for yourself. I focus on helping students find balance—mentally, physically, emotionally—rather than striving for an external ideal. 

photo by Angelique Hanesworth

A practice of presence

A dynamically sequenced, musically driven blend of Vinyasa Flow and Power Yoga, my classes are designed to meet you where you are.

You are invited to prioritize what feels authentic, guided by rhythm and instinct: to do what you want to do, not what you think you have to do. I stress the importance of listening to and respecting your intuition and inner sense of knowing—a process that the physical practice of yoga can set the stage for.

Whether you’re looking to do deep inner work or just get a good workout, my classes are for anyone seeking re-alignment.

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Hear From My Students

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

photo by Angelique Hanesworth

Learning to listen within

I’m a Registered Yoga Teacher (RYT) and a Yoga Alliance Continuing Education Provider (YACAEP) who has been teaching yoga, mindfulness, and somatic awareness for nearly 20 years.

My firm belief in the importance of respecting one’s body and intuition was borne of personal experience. After spending 16 years as a classical ballet dancer, I realized I had lost my connection to myself and my body. 

I’m committed to sharing these practices because they literally gave me my life. They’ve enabled me to listen to my body rather than work against it, and to feed my soul rather than deplete it.

Yoga is a wonderful opportunity to really drop into your felt experience, and to find out what’s true for you.

My Story

Looking to deepen your practice?

Private classes are a personalized space to expand your practice with 1:1 guidance tailored to your goals, body, and schedule. Whether you're new to yoga or looking to refine and develop your flow, these sessions are designed to meet you exactly where you are—and support where you're ready to go.

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