Yoga is the Journey of the Self, Through the Self, to the Self.

A little bit about me…

I am a Registered Yoga Teacher (RYT) and a Yoga Alliance Continuing Education Provider (YACEP) with nearly 20 years of teaching experience. As a former classical ballet dancer, my classes are a fluid blend of asana, pranayama, music, movement, spirituality, and somatic awareness.

Creating a welcoming environment where you can connect with yourself authentically is at the heart of my teaching. I view yoga as a practice of liberation, fostering a space for self-discovery, mindfulness, and healing.

I’ve had the joy of sharing the transformative power of yoga with students across the country, and now, from the beautiful Hudson Valley, NY, I invite you to join me on the mat to embark on this incredible journey together!

Practices and Offerings

Yoga

Boost flexibility, strength, and mindfulness through dynamic flow classes.

Meditation

Achieve mental clarity and emotional peace through guided meditation.

Experience deep healing, pain management, and energy balance with Reiki.

Reiki

Somatic Awareness

Deepen self-awareness and connection in immersive somatic workshops.

Testimonials

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy D.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

UPCOMING CLASSES & EVENTS

UPCOMING CLASSES & EVENTS

See where and when I’m teaching, and discover special events, workshops, and more. Whether you’re new to yoga or a seasoned practitioner, I look forward to guiding you on your path. Check back regularly for updates and join me on the mat!

Connect With Me

I’d love to hear from you!

Whether you’re interested in joining my yoga classes, want to book a private lesson, or are curious about Reiki, guided meditation, or somatic awareness classes, I’m here to help.

If you’re part of the community and have ideas for collaborations—like workshops or events—I’m all ears! Just fill out the form, and I’ll get back to you soon. Let’s connect and explore ways to bring more mindfulness and well-being to our community here in the Hudson Valley!

Share your email to stay connected and receive all the latest updates, insights, and offerings.

Stay Aligned